It’s impossible to put the best version of yourself out into the universe if you’re already starting at a disadvantage. Make sleep a priority and see the health benefits that affect your overall wellbeing.

Whether it’s doing something for you, your loved ones or members of your community, check out these ways to boost serotonin levels throughout these cold months.

Giving back your time as a board member is a fulfilling way to help make a difference for a cause that you love.

Giving back to the world starts with you. How will you focus on your mental health this week?

This year, instead of simply focusing on your loved ones, consider using February as a time to spread love all over your community. From small acts of kindness to lasting community connections, there are so many ways you can show love this month.

Helping others can provide a new sense of purpose that may have been dwindling as a result of the new way of life we’ve endured in 2020. So in order to breathe new life into 2021 and beyond, it’s time to look outside ourselves and focus on others.

The good you put out into the world will not only benefit the organization you’re volunteering with, but also will leave your family feeling good about the positive work you’ve accomplished together.

People in your everyday life may be struggling much more than you know. So what can you do to help?

Just when you thought the holidays were over, the season of giving has extended into 2021. Use this month as a time to put good vibes out into the universe and continue giving.

While there may only be a few days left, there’s still time to put forth your best effort in 2020. Close out the year with one of these five acts to end on a high note.

While you’ve probably been looking ahead for quite awhile, it’s now time to think about how you’ll spread kindness and love in the coming year.

Giving back and spreading the love this holiday season is sure to make your friends, family and loved ones smile.

Whether donating money or time, giving back has been shown to make a positive impact that goes far beyond the initial act of giving.

On Giving Tuesday, every contribution counts, whether monetarily or otherwise. Check out these ways that you can participate in Giving Tuesday 2020 and beyond.

As the weather outside takes a downward dive, there are plenty of ways to lift spirits this holiday season. It’s time to spread warm wishes and cheer.

For nonprofit organizations around the world, year-end giving is a major boost to help reach giving goals.

While we can’t control what happens in 2020, we can all take steps toward remaining positive even on the most challenging days.

How will you practice thankfulness this November? These small but thoughtful actions can help remind you that there’s a lot to be thankful for this year.

On this holiday that usually centers around the scary, consider using it as a force for good.

There are plenty of ways to cheer up somebody you love, many of them only involving your time.

It’s never too early to start teaching your children about the impact they can have in the world by spreading kindness.

Whether it be adopting an animal or helping in various other ways, we hope you’ll take part in Adopt a Shelter Dog Month.

Before you totally ‘write off’ the idea, consider the benefits that come along with journaling a little every day. Check out these five ways that getting your thoughts down on paper (or on your laptop) can help cultivate a more philanthropic focus.

With changing seasons comes more than just pumpkin-spice-flavored everything and crunchy fall leaves. The new season also brings forward new opportunities to do good out in the world.

What are you waiting for? The benefits of mentoring will not only give back to your mentee, but also to your community, and even to you.